Nurturing the New You: A Yoga Program for All
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Welcome to Nurturing the New You, a yoga program designed to help you reconnect with your body, heal, and embrace the evolving version of yourself. Whether you're navigating the postpartum journey or going through life transitions, this program offers a safe and supportive space for transformation. Through movement, meditation, and breathwork, you'll gain the tools to honor your body's transformation, create space for self-compassion, and cultivate balance as you embrace who you are becoming.
Designed with You in Mind—Find Out How
​Life changes and stresses—especially after childbirth—can leave us feeling physically and emotionally drained. Whether you’re dealing with recovery from childbirth, the demands of motherhood, or just seeking a way to feel grounded again, this program offers solutions for:
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Physical Discomfort and Recovery
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Lack of Time for Self-Care
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Emotional Overwhelm
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Disconnection from the Body
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Identity Shifts
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Finding the Right Kind of Movement​​
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The Benefits of Nurturing the New You:
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Rebuild strength in key areas like the back, hips, and pelvic floor.
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Improve flexibility and mobility to ease discomfort and move freely.
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Promote emotional balance with mindfulness, breathing, and relaxation techniques.
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Cultivate body awareness, self-love, and improved posture for a pain-free life.
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Prioritize self-care, healing, and nourishment.
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Deepen your mind-body connection for greater clarity and well-being.
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Support you through life transitions with confidence and grace.
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Balance relaxation and movement to leave you feeling restored and energized.
What does a private yoga session entail?
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Provide Personalized Support: Every session is tailored to your unique needs, whether you're recovering from childbirth or navigating other transitions.
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Guide Safe and Effective Movement: Through yoga poses, I help you strengthen key areas like your back, hips, and pelvic floor.
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Teach Breathing and Relaxation Techniques: Learn to calm your mind, manage stress, and restore emotional balance.
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Empower You Through Life Transitions: Build confidence in your body’s ability to heal and adapt, embracing your evolving identity.
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Share Holistic Insights: I offer practical tips to maintain physical and emotional health as you transition through life’s stages.
Meet Your Guide
My name is Bonita
I’m a yoga instructor and pelvic embodiment facilitator. Yoga has been my grounding force, especially during challenging times. Through yoga, I’ve rediscovered my strength and resilience, and it’s my passion to help you do the same. With my background in multi-style yoga, holistic healing, and maternity yoga, I’m dedicated to guiding you as you reconnect with your body, heal, and embrace your changing self through Nurturing the New You.
The Investment
1 Session: In-Person Yoga for All
$150
Valid for one month
5 Sessions: In-Person Yoga for All
$725
Valid for 3 months
10 Sessions: In-Person Yoga for All
$1,400
Valid for 6 months
In-person sessions are currently available in Long Beach, CA. However, I’m happy to explore other options and discuss the possibility of traveling to your location.
1 Session: Virtual Yoga for All
$135
Valid for one month
5 Sessions: Virtual Yoga for All
$650
Valid for 3 months
10 Sessions: Virtual Yoga for All
$1,250
Valid for 6 months
