Embrace Your Pregnancy Journey with Confidence and Grace
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Pregnancy is a sacred time filled with both challenges and beauty. It’s an opportunity to connect deeply with your growing baby, your body, and your inner self. Personalized Peace for Your Pregnancy is a program designed to guide you through this transformative time, offering tailored support and holistic practices to help you feel balanced, empowered, and ready for the next chapter. This isn’t just yoga—it’s a sanctuary where you can nurture your body, mind, and soul.
Designed with You in Mind—Find Out How
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Pregnancy isn’t just about growing a baby—it’s about growing yourself. Whether you’re dealing with:
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physical discomforts
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mental and emotional challenges
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difficulty prioritizing self-care
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or you simply want to make sure you’re prepared for labor
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Personalized Peace for Your Pregnancy can provide the tools and support you need.​​
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The Benefits of Prenatal Yoga:
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Eases Pregnancy Discomforts: Relieve back pain, hip tension, and pelvic discomfort while reducing swelling and improving circulation.
Build Strength & Flexibility: Strengthen your body to support your baby while increasing your flexibility and mobility.
Promote Relaxation & Stress Relief: Calm your mind and reduce stress with deep breathing and mindfulness techniques.
Prepare for Labor: Learn pain management tools and body awareness techniques that can ease your birthing process.
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Strengthen Your Pelvic Floor: Support core strength and pelvic floor health for a smoother postpartum recovery.
Enhance Emotional Well-Being: Feel balanced, connected, and emotionally resilient throughout your pregnancy.
What does a private prenatal yoga session entail?
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Private Sessions: Available in-person (Long Beach, CA) or via Zoom.
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Customized Yoga Practice Plan: Tailored to your unique needs and preferences.
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Meditation & BreathworkPelvic Floor Strengthening
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Alignment-Based Movement
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Ayurvedic Tips
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Birth Education & Postpartum Care
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Ongoing Support: Resources for continued practice, stress relief, and self-care.
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Holistic Tools: Journaling prompts, visualization practices, and connection rituals to support emotional well-being.
Meet Your Guide
My name is Bonita
Prenatal yoga played a significant role in supporting me through pregnancy. When I got pregnant in 2019, I was filled with joy, and yoga became my foundation for navigating the physical and emotional shifts of pregnancy. However, after my son was born, I struggled with postpartum anxiety and depression. I learned that in order to give my best to my family, I needed to first nurture myself. Yoga, along with other holistic practices and self-compassion, became a crucial part of my journey to finding balance and healing.
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Through my own experience, I’ve learned how important it is to nurture both your body and your mind during pregnancy. This is the heart of my program: empowering you to feel strong, centered, and at peace, no matter what challenges may arise.
The Investment
1 Session: In-Person Prenatal Yoga
$150
Valid for one month
5 Sessions: In-Person Prenatal Yoga
$725
Valid for 3 months
10 Sessions: In-Person Prenatal Yoga
$1,400
Valid for 6 months
1 Session: Virtual Prenatal Yoga
$135
Valid for one month
5 Sessions: Virtual Prenatal Yoga
$650
Valid for 3 months
10 Sessions: Virtual Prenatal Yoga
$1,250
Valid for 6 months
